Breathwork is a practice that involves conscious control of breathing patterns to improve mental, emotional, and physical well-being. Techniques can range from simple breathing exercises to more advanced methods that promote relaxation and self-awareness.

Breathwork can help reduce stress, improve mental clarity, enhance emotional balance, boost physical health, and promote a sense of inner peace. It is also used to support healing from trauma and increase overall vitality.

No prior experience is needed. Our sessions are designed for all levels, from beginners to advanced practitioners. Martha will guide you through each step, ensuring a safe and beneficial experience.

You can easily book your session online through our "Book Online" page. Simply choose the type of session you are interested in, select a date and time, and complete the booking process.

During a session, you will be guided through various breathing exercises and techniques. Sessions typically include a combination of rhythmic and deep breathing, mindfulness, and relaxation practices. Each session is tailored to meet your individual needs and goals.

Sessions can vary in length, but most are between 45 to 60 minutes. We also offer shorter introductory sessions and longer workshops, depending on your preference and availability.

Wear comfortable, loose-fitting clothing that allows you to breathe freely and move easily. Some people sweat during breathwork and some get cold, we recommend dressing in layers. It's important to be relaxed and comfortable during your session. We also recommend having a pillow, blanket, eye-mask, water, and chapstick.

While breathwork is generally safe for most people, certain conditions such as severe asthma, cardiovascular issues, or recent surgeries may require special considerations. Please consult with your healthcare provider before doing breathwork.

Yes, breathwork is a powerful tool for managing anxiety and stress. By learning to control your breath, you can activate the body's relaxation response, helping to calm the mind and reduce stress levels.

The frequency of breathwork practice depends on your personal goals and schedule. Regular practice can lead to significant benefits.